In this one-hour (approx.) video production, Brad shows you in close-up detail the workout routine he uses to build his spectacular biceps. You'll see his upper arm strength in action as he performs hammer curls with 130-pound dumbbells. You'll see the tape measure prove his upper arm measurements. You'll see Brad in two outdoor posing segments that showcase his stunning biceps development. And you'll see photos of Brad from his teenage days through the present.